PEPPERED JUMBO KIPPERED BEEF STEAK vs CRUNCHY WHEAT ROLL

Nutrition comparison per 100 g serving

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PEPPERED JUMBO KIPPERED BEEF STEAK wins in 4 out of 10 nutrient categories

PEPPERED JUMBO KIPPERED BEEF STEAK: 4 vs CRUNCHY WHEAT ROLL: 1 (5 ties)

Overview

Nutrient	PEPPERED JUMBO KIPPERED BEEF STEAK	CRUNCHY WHEAT ROLL	Winner
Calories	125 cal	340 cal
Protein	19.6 g	9.1 g
Carbs	8.9 g	72.7 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPERED JUMBO KIPPERED BEEF STEAK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	1,429 MG

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