PEPPERED HAM WITH NATURAL JUICES vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
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PEPPERED HAM WITH NATURAL JUICES wins in 5 out of 9 nutrient categories
PEPPERED HAM WITH NATURAL JUICES: 5
vs
OLD FASHIONED LOAF: 1
(3 ties)
Overview
| Nutrient | PEPPERED HAM WITH NATURAL JUICES | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 155 cal | 316 cal | |
| Protein | 22.6 g | 10.5 g | |
| Carbs | 1.2 g | 13.2 g | |
| Fat | 6.0 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED HAM WITH NATURAL JUICES | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,226 MG | 1,026 MG |