PEPPERED GENOA CRISPS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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PEPPERED GENOA CRISPS wins in 6 out of 11 nutrient categories
PEPPERED GENOA CRISPS: 6
vs
MULTI-GRAIN CRACKERS: 3
(2 ties)
Overview
| Nutrient | PEPPERED GENOA CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 39.3 g | 11.1 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 39.3 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED GENOA CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED GENOA CRISPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 28.6 MG | 3.3 MG | |
| Potassium, K | 750 MG | 278 MG | |
| Sodium, Na | 1,786 MG | 639 MG |