PEPPERED BEEF JERKY vs RICE CAKE
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 10 nutrient categories
PEPPERED BEEF JERKY: 5
vs
RICE CAKE: 1
(4 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | RICE CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 409 cal | |
| Protein | 46.4 g | 9.1 g | |
| Carbs | 7.1 g | 81.8 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 909 MG |