PEPPERED BEEF JERKY vs GOURMET BAR MIX
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 11 nutrient categories
PEPPERED BEEF JERKY: 6
vs
GOURMET BAR MIX: 2
(3 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 562 cal | |
| Protein | 39.3 g | 21.9 g | |
| Carbs | 21.4 g | 28.1 g | |
| Fat | 3.6 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | GOURMET BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 1,714 MG | 594 MG |