PEPPERED BEEF JERKY vs ORIGINAL PORK SKINS

Nutrition comparison per 100 g serving

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PEPPERED BEEF JERKY wins in 4 out of 10 nutrient categories

PEPPERED BEEF JERKY: 4 vs ORIGINAL PORK SKINS: 3 (3 ties)

Overview

Nutrient	PEPPERED BEEF JERKY	ORIGINAL PORK SKINS	Winner
Calories	321 cal	571 cal
Protein	35.7 g	57.1 g
Carbs	35.7 g	0 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERED BEEF JERKY	ORIGINAL PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERED BEEF JERKY	ORIGINAL PORK SKINS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,214 MG	2,000 MG

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