PEPPERED BEEF JERKY vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEPPERED BEEF JERKY: 4
vs
PREMIUM ROASTED SEAWEED: 4
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | PEPPERED BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 1,786 MG | 800 MG |