PEPPERED BEEF JERKY vs PEPPERED KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
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PEPPERED KIPPERED BEEF STEAK wins in 5 out of 11 nutrient categories
PEPPERED BEEF JERKY: 3
vs
PEPPERED KIPPERED BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 32.1 g | 39.3 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | PEPPERED KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,071 MG |