PEPPERED BEEF JERKY FLANK STEAK vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY FLANK STEAK wins in 5 out of 12 nutrient categories
PEPPERED BEEF JERKY FLANK STEAK: 5
vs
BAKED MULTIGRAIN PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY FLANK STEAK | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 35.7 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY FLANK STEAK | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY FLANK STEAK | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,821 MG | 964 MG |