PEPPERED BEEF vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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PEPPERED BEEF wins in 7 out of 11 nutrient categories
PEPPERED BEEF: 7
vs
TERIYAKI CHICKEN: 2
(2 ties)
Overview
| Nutrient | PEPPERED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 186 cal | |
| Protein | 7.7 g | 12.1 g | |
| Carbs | 10.3 g | 22.9 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 288 MG | 686 MG |