PEPPERED vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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PEPPERED wins in 6 out of 11 nutrient categories
PEPPERED: 6
vs
BEEF SHAVED STEAK: 2
(3 ties)
Overview
| Nutrient | PEPPERED | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 152 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 429 MG | 338 MG | |
| Sodium, Na | 1,679 MG | 62 MG |