PEPPERCORNS vs ALLSPICE GROUND

Nutrition comparison per 100 g serving

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PEPPERCORNS wins in 4 out of 10 nutrient categories

PEPPERCORNS: 4 vs ALLSPICE GROUND: 2 (4 ties)

Overview

Nutrient	PEPPERCORNS	ALLSPICE GROUND	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	50 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERCORNS	ALLSPICE GROUND	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	PEPPERCORNS	Winner
Calcium, Ca	500 MG
Iron, Fe	27 MG
Sodium, Na	0 MG	Tie

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