PEPPERCORN STEAK vs PARMESAN POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERCORN STEAK wins in 7 out of 11 nutrient categories
PEPPERCORN STEAK: 7
vs
PARMESAN POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | PEPPERCORN STEAK | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 8.0 g | 10.7 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PEPPERCORN STEAK | PARMESAN POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 113 MG | 357 MG |