PEPPERCORN SEARED STEAK vs BEAN & CHEESE QUESADILLAS

Nutrition comparison per 100 g serving

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PEPPERCORN SEARED STEAK wins in 5 out of 11 nutrient categories

PEPPERCORN SEARED STEAK: 5 vs BEAN & CHEESE QUESADILLAS: 4 (2 ties)

Overview

Nutrient	PEPPERCORN SEARED STEAK	BEAN & CHEESE QUESADILLAS	Winner
Calories	181 cal	273 cal
Protein	18.7 g	11.6 g
Carbs	11.5 g	24.8 g
Fat	6.6 g	14.7 g
Fiber	0.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERCORN SEARED STEAK	BEAN & CHEESE QUESADILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERCORN SEARED STEAK	BEAN & CHEESE QUESADILLAS
Calcium, Ca	0 MG	242 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	0 MG	167 MG
Sodium, Na	462 MG	586 MG

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