PEPPERCORN & GARLIC PORK TENDERLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERCORN & GARLIC PORK TENDERLOIN wins in 4 out of 10 nutrient categories
PEPPERCORN & GARLIC PORK TENDERLOIN: 4
vs
GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | PEPPERCORN & GARLIC PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 312 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN & GARLIC PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN & GARLIC PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 152 MG | 67 MG |