PEPPER (WHITE) vs MIXED TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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MIXED TOASTED SESAME SEEDS wins in 5 out of 10 nutrient categories
PEPPER (WHITE): 3
vs
MIXED TOASTED SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | PEPPER (WHITE) | MIXED TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 556 cal | |
| Protein | 0 g | 18.5 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0 g | 48.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER (WHITE) | MIXED TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 741 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |