PEPPER TURKEY vs COUNTRY HAM CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER TURKEY: 3
vs
COUNTRY HAM CHIPS: 3
(4 ties)
Overview
| Nutrient | PEPPER TURKEY | COUNTRY HAM CHIPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER TURKEY | COUNTRY HAM CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPPER TURKEY | COUNTRY HAM CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 2,277 MG |