PEPPER STRIPS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 11 nutrient categories
PEPPER STRIPS: 1
vs
RICED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | PEPPER STRIPS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STRIPS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | PEPPER STRIPS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |