PEPPER STRIPS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
PEPPER STRIPS: 1
vs
RICED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | PEPPER STRIPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STRIPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | PEPPER STRIPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 12 MG | 22 MG |