PEPPER STRIPS vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 6 out of 11 nutrient categories
PEPPER STRIPS: 3
vs
CHOPPED MOLOKHIA: 6
(2 ties)
Overview
| Nutrient | PEPPER STRIPS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STRIPS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PEPPER STRIPS | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |