PEPPER STRIPS vs ZUCCHINI AND YELLOW SQUASH WITH ONIONS
Nutrition comparison per 100 g serving
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PEPPER STRIPS wins in 4 out of 11 nutrient categories
PEPPER STRIPS: 4
vs
ZUCCHINI AND YELLOW SQUASH WITH ONIONS: 3
(4 ties)
Overview
| Nutrient | PEPPER STRIPS | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STRIPS | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | PEPPER STRIPS | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |