PEPPER STIR FRY vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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PEPPER STIR FRY wins in 5 out of 10 nutrient categories

PEPPER STIR FRY: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	PEPPER STIR FRY	MIXED VEGETABLES	Winner
Calories	29 cal	68 cal
Protein	1.2 g	2.3 g
Carbs	7.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER STIR FRY	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	24.7 MG	4.1 MG

Mineral	PEPPER STIR FRY	MIXED VEGETABLES
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	6 MG	23 MG

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