PEPPER STIR-FRY vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER STIR-FRY: 4
vs
STEAM QUICK: 4
(3 ties)
Overview
| Nutrient | PEPPER STIR-FRY | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 27 cal | 37 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STIR-FRY | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | PEPPER STIR-FRY | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,667 MG | 0 MG |