PEPPER STEAK vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
PEPPER STEAK: 3
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | PEPPER STEAK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 130 cal | 93 cal | |
| Protein | 6.4 g | 7.2 g | |
| Carbs | 11.7 g | 11.6 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STEAK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.5 MG |
Minerals
| Mineral | PEPPER STEAK | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 311 MG | 149 MG |