PEPPER SOFT GOAT CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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PEPPER SOFT GOAT CHEESE wins in 6 out of 11 nutrient categories
PEPPER SOFT GOAT CHEESE: 6
vs
KAUKAUNA: 2
(3 ties)
Overview
| Nutrient | PEPPER SOFT GOAT CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER SOFT GOAT CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PEPPER SOFT GOAT CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 643 MG |