PEPPER SAUTE BLEND VEGGE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER SAUTE BLEND VEGGE: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(3 ties)
Overview
| Nutrient | PEPPER SAUTE BLEND VEGGE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 153 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER SAUTE BLEND VEGGE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | PEPPER SAUTE BLEND VEGGE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 259 MG |