PEPPER SAUTE vs CELERY HEATS

Nutrition comparison per 100 g serving

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CELERY HEATS wins in 8 out of 13 nutrient categories

PEPPER SAUTE: 3 vs CELERY HEATS: 8 (2 ties)

Overview

Nutrient	PEPPER SAUTE	CELERY HEATS	Winner
Calories	29 cal	18 cal
Protein	1.2 g	0.9 g
Carbs	5.9 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER SAUTE	CELERY HEATS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	105.9 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	PEPPER SAUTE	CELERY HEATS
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	264 MG
Sodium, Na	0 MG	82 MG

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