PEPPER SAUCE vs MOLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MOLE SAUCE wins in 5 out of 10 nutrient categories

PEPPER SAUCE: 4 vs MOLE SAUCE: 5 (1 ties)

Overview

Nutrient	PEPPER SAUCE	MOLE SAUCE	Winner
Calories	100 cal	200 cal
Protein	0 g	3.3 g
Carbs	20 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER SAUCE	MOLE SAUCE	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	PEPPER SAUCE	MOLE SAUCE
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,000 MG	533 MG

Ad 728x90