PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE vs LEAN HAM
Nutrition comparison per 100 g serving
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LEAN HAM wins in 3 out of 8 nutrient categories
PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE: 2
vs
LEAN HAM: 3
(3 ties)
Overview
| Nutrient | PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE | LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,607 MG | 1,054 MG |