PEPPER SALAD vs ORANGE CRANBERRY CRUNCH SALAD
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY CRUNCH SALAD wins in 6 out of 10 nutrient categories
PEPPER SALAD: 3
vs
ORANGE CRANBERRY CRUNCH SALAD: 6
(1 ties)
Overview
| Nutrient | PEPPER SALAD | ORANGE CRANBERRY CRUNCH SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 197 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 9.4 g | 21.3 g | |
| Fat | 28.2 g | 10.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER SALAD | ORANGE CRANBERRY CRUNCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 529 MG | 290 MG |