PEPPER SALAD vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 7 out of 10 nutrient categories
PEPPER SALAD: 2
vs
FALL HARVEST SALAD: 7
(1 ties)
Overview
| Nutrient | PEPPER SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 28.2 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | PEPPER SALAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 529 MG | 180 MG |