PEPPER SALAD vs WHOLE KALAMATA OLIVES
Nutrition comparison per 100 g serving
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WHOLE KALAMATA OLIVES wins in 4 out of 7 nutrient categories
PEPPER SALAD: 2
vs
WHOLE KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | PEPPER SALAD | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 301 cal | 267 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 28.2 g | 26.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER SALAD | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 529 MG | 1,400 MG |