PEPPER RINGS vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER RINGS: 4 vs PICKLED ASPARAGUS: 4 (2 ties)

Overview

Nutrient	PEPPER RINGS	PICKLED ASPARAGUS	Winner
Calories	18 cal	33 cal
Protein	0 g	3.3 g
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER RINGS	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	PEPPER RINGS	PICKLED ASPARAGUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	3,393 MG	250 MG

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