PEPPER RINGS vs MINCED GARLIC

Nutrition comparison per 100 g serving

Ad 468x60

PEPPER RINGS wins in 6 out of 10 nutrient categories

PEPPER RINGS: 6 vs MINCED GARLIC: 1 (3 ties)

Overview

Nutrient	PEPPER RINGS	MINCED GARLIC	Winner
Calories	18 cal	213 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	21.3 g
Fat	0 g	14.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER RINGS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	42.6 MG

Mineral	PEPPER RINGS	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	3,393 MG

Ad 728x90