PEPPER RELISH vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories

PEPPER RELISH: 2 vs COCKTAIL ONIONS: 4 (4 ties)

Overview

Nutrient	PEPPER RELISH	COCKTAIL ONIONS	Winner
Calories	158 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER RELISH	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	6.3 MG	8 MG

Mineral	PEPPER RELISH	COCKTAIL ONIONS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	0 MG	2,700 MG

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