PEPPER POPCORN vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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PEPPER POPCORN wins in 5 out of 11 nutrient categories
PEPPER POPCORN: 5
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEPPER POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 600 cal | |
| Protein | 8.8 g | 28.9 g | |
| Carbs | 61.8 g | 15.6 g | |
| Fat | 17.7 g | 53.3 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 88 MG | 311 MG |