PEPPER POPCORN vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 5 out of 11 nutrient categories
PEPPER POPCORN: 4
vs
RC ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEPPER POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 61.8 g | 32.1 g | |
| Fat | 17.7 g | 46.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER POPCORN | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 88 MG | 214 MG |