PEPPER POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEPPER POPCORN: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	PEPPER POPCORN	PEANUTS	Winner
Calories	441 cal	540 cal
Protein	8.8 g	22 g
Carbs	61.8 g	28 g
Fat	17.7 g	42 g
Fiber	11.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER POPCORN	PEANUTS
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.9 MG	5.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	88 MG	460 MG

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