PEPPER POPCORN vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
PEPPER POPCORN: 4
vs
UNSALTED ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | PEPPER POPCORN | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 633 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 61.8 g | 30 g | |
| Fat | 17.7 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER POPCORN | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 238 MG | 617 MG | |
| Sodium, Na | 88 MG | 0 MG |