PEPPER POPCORN vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
PEPPER POPCORN: 4
vs
UNSALTED ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PEPPER POPCORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 679 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 61.8 g | 17.9 g | |
| Fat | 17.7 g | 57.1 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER POPCORN | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 238 MG | 718 MG | |
| Sodium, Na | 88 MG | 0 MG |