PEPPER POPCORN vs ORGANIC ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ORGANIC ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories

PEPPER POPCORN: 4 vs ORGANIC ROASTED & SALTED CASHEWS: 5 (2 ties)

Overview

Nutrient	PEPPER POPCORN	ORGANIC ROASTED & SALTED CASHEWS	Winner
Calories	441 cal	567 cal
Protein	8.8 g	16.7 g
Carbs	61.8 g	30 g
Fat	17.7 g	46.7 g
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER POPCORN	ORGANIC ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER POPCORN	ORGANIC ROASTED & SALTED CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.9 MG	6 MG
Potassium, K	238 MG	0 MG
Sodium, Na	88 MG	300 MG

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