PEPPER POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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PEPPER POPCORN wins in 6 out of 10 nutrient categories
PEPPER POPCORN: 6
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | PEPPER POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 465 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 61.8 g | 69.0 g | |
| Fat | 17.7 g | 19.7 g | |
| Fiber | 11.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 238 MG | 265 MG | |
| Sodium, Na | 88 MG | 92 MG |