PEPPER & ONION STIR FRY vs VEGGIE SPIRALS BEETS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BEETS wins in 4 out of 10 nutrient categories
PEPPER & ONION STIR FRY: 2
vs
VEGGIE SPIRALS BEETS: 4
(4 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER & ONION STIR FRY | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 106 MG | 306 MG | |
| Sodium, Na | 6 MG | 12 MG |