PEPPER & ONION SAUSAGE vs BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER & ONION SAUSAGE: 4 vs BEEF: 4 (2 ties)

Overview

Nutrient	PEPPER & ONION SAUSAGE	BEEF	Winner
Calories	258 cal	300 cal
Protein	15.2 g	12 g
Carbs	6.1 g	2 g
Fat	19.7 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER & ONION SAUSAGE	BEEF	Winner
Vitamin C, total ascorbic acid	40.9 MG	2.4 MG

Mineral	PEPPER & ONION SAUSAGE	BEEF
Calcium, Ca	30 MG	40 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	788 MG	880 MG

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