PEPPER MINT MINI SAMMIES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
PEPPER MINT MINI SAMMIES: 3
vs
ICE CREAM: 4
(4 ties)
Overview
| Nutrient | PEPPER MINT MINI SAMMIES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 315 cal | 231 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 29.6 g | 29.2 g | |
| Fat | 20.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER MINT MINI SAMMIES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER MINT MINI SAMMIES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 111 MG | 69 MG |