PEPPER JELLY vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 5 out of 10 nutrient categories
PEPPER JELLY: 2
vs
FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | PEPPER JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 59.1 g | 52.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEPPER JELLY | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |