PEPPER JELLY vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 4 out of 10 nutrient categories
PEPPER JELLY: 4
vs
ELDERBERRY JAM: 3
(3 ties)
Overview
| Nutrient | PEPPER JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 293 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 60 MG |
Minerals
| Mineral | PEPPER JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |