PEPPER JELLY vs 45% FRUIT RASPBERRY PRESERVE

Nutrition comparison per 100 g serving

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PEPPER JELLY wins in 4 out of 11 nutrient categories

PEPPER JELLY: 4 vs 45% FRUIT RASPBERRY PRESERVE: 1 (6 ties)

Overview

Nutrient	PEPPER JELLY	45% FRUIT RASPBERRY PRESERVE	Winner
Calories	250 cal	279 cal
Protein	0 g	0 g	Tie
Carbs	65 g	67.9 g
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	45% FRUIT RASPBERRY PRESERVE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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