PEPPER JELLY vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JELLY: 2 vs FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	PEPPER JELLY	FRUIT SPREAD	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Sodium, Na	0 MG	Tie

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