PEPPER JELLY vs SEEDLESS BLACK RASPBERRY JAM

Nutrition comparison per 100 g serving

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SEEDLESS BLACK RASPBERRY JAM wins in 3 out of 11 nutrient categories

PEPPER JELLY: 2 vs SEEDLESS BLACK RASPBERRY JAM: 3 (6 ties)

Overview

Nutrient	PEPPER JELLY	SEEDLESS BLACK RASPBERRY JAM	Winner
Calories	227 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	59.1 g	52.6 g
Fat	4.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JELLY	SEEDLESS BLACK RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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